natural substances that work with a person’s body and
help them adapt; most notably, to stress. Adaptogens are
a natural ally in dealing with persistent stress and
fatigue because they work with regulating important
several other health benefits:
They boost for the immune system
* Support for managing a healthy
* Increased physical endurance and
* Reduction in discomfort caused
by poor health
* Encouraging a balanced mood
All these benefits
can come from something as simple as adding adaptogens
into your regular diet.
While there are a number of ways to increase your
adaptogen intake, consuming adaptogenic herbs is
arguably one of the best.
How Do Adaptogens Work?
Now that we’ve
mentioned some common herbal sources for adaptogens,
let’s take a look at how adaptogens actually work. First
of all, it’s important to understand that stress is only
meant to exist in short bursts. It is a hormonal
response that may have been responsible for helping some
of your own ancestors escape from hungry lions (or maybe
even face them!). Think about stress as what is commonly
called your “fight or flight” response.
Today, most of us
don’t have to worry so much about lions. However, most
modern-day stresses are ongoing. When your adrenal
system remains in a constant active state, it throws
your body out of balance. Constant stress can wreak
havoc on your body, especially on your digestive system
and energy levels.
compounds help mitigate the stress response. They work
to bring the hormones of your adrenal system back into
balance and overcome adrenal fatigue, a common condition
of chronic stress. Studies show adaptogens like Rhodiola
Rosea and Schisandra reduce the presence and effect of
stress hormones. In this way, they help endurance during
physical stress like exercise and return your body to
normal when you’re faced with chronic stress.
adaptogens like a thermostat. They keep your body’s
stress response at a desirable level, much like the way
a thermostat keeps the temperature from becoming too
high or too low. They’re good for you all the time, not
just when you have a high level of stress.
You might say but
I do not feel anything, believe me they are working
inside you, do not miss a product that helps other
things to work better in your body the key of helping
the immune system.
*These statements have not been
evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure
or prevent any disease.